How to Wow Him in One Date

Two weeks after my latest breakup (I ended things with the 22-year-old I talked about in a recent column), I kept thinking how I never stick with things for long. I had the creeping suspicion that my heart was a steely machine that pumped antifreeze into my unfeeling extremities. Then I went out with Strawberry (you'll see why I call her that), and everything changed.
Strawberry used to date an acquaintance of mine, and we stayed in e-mail touch since they broke up — no innuendo, just wisecracks and innocent banter about food and books. When we made plans to grab a drink — a reunion, not a date — I was totally unprepared for what happened.
Over the course of three hours, Strawberry went from girl-next-door cute to grown-woman irresistible. And, no, the shift wasn't because of alcohol or how great she looked in skinny jeans or even how her red hair fell over her shoulders in shiny tidal waves. Here's what did it.
She wasn't afraid to be goofy
I don't take myself too seriously and tend to have a hard time with people who do. I remember how one ex, Jenny, was borderline obsessed with what other people thought. Once when I dared to dance a little shimmy on an elevator, she glared at me and hissed, "Never do that again," like I was a misbehaving toddler. But Strawberry encouraged my silliness — even my bad Italian accent — onlookers be damned. Better still, she made funny faces and told even funnier dirty jokes.
She could talk about anything
From whiskey to Lady Gaga, Strawberry could dish about the lowbrow (Jersey Shore) and the high (the vacation she wanted to take to Tuscany). I was left feeling like she was a woman who is neither stuck up nor uncivilized.
She was happy
A week earlier, I had gone out with someone who was as cranky as she was sexy — she complained abouteverything. Who wants to hear about long lines at OfficeMax? Or that every man she knows is a baby? Strawberry was amped about life, and if she had baggage, she sure didn't unpack it at the table. It was clear she loves her job and her friends.
She's into literature, swimming, music — and more things I haven't heard about yet but want to. Here was a woman who exuded satisfaction and clearly didn't need a man to give her a sense of well-being. She had some kind of energy that shut off that Seinfeldian part of me that scrutinizes behaviors to see if they'll drive me crazy. As she talked, I sat there visualizing us coming home after a stressful day at work and laughing it off over wine. I could see us doing that for years — forever. Yeah, I was that hooked.
Drinks turned into dinner, dinner to more drinks, and then we kissed before she descended the subway stairs. She tried to wipe her strawberry lip gloss from my mouth, but I tasted it the whole way home and felt like I'd just watched a good movie. I kept replaying the scenes.
I don't know how ready I am to be with just one person. But I do know this: It was a lot easier to dismiss the idea of commitment before I spent three sweet hours with Strawberry. So I'll be seeing her next week — and hopefully a lot more after that. Hey, maybe there's a warm, beating heart in there after all.

Shed Pounds and Spice Up Your Sex Life

If you’re looking for one more motivation to lose weight, look no further: Recent research shows slimming down can help spice up your sex life!
The best part? When it comes to improving things in the bedroom, a little loss goes a long way.
A study presented at the 2005 annual scientific meeting of The Obesity Society shows a moderate amount of weight loss can have a positive impact on how we feel about oursexuality.

Small Change, Big Difference
Dr. Martin Binks of Duke University in Durham, NC, lead author of the study, reported that subjects who lost just 10 percent of their total body weight felt the quality of their sex lives had markedly improved.

Pinpointing the Problems
The participants -- who were predominantly female -- had an average BMI of 41 at the beginning of the study; their average age was 45. About 75% of the participants reported that they were experiencing sexual problems as the study commenced.
The problems described in the criteria of the study included, but were not limited to: lack of desire and enjoyment, difficulty in performing, and avoiding opportunities for sexual encounters.

Women's Feelings About Their Sexuality Greatly Improved
Women were more likely to report feeling unattractive or being unwilling to be seen naked by their partners than men. At the end of the study, only about 25 percent of women still reported feeling sexually unattractive; they had lost an average of 12 percent of their starting weight.

Researchers found that all problem areas -- from trouble performing to lack of pleasure --improved significantly as the numbers on the scale decreased. “We saw very dramatic reductions in the number of people reporting difficulty following moderate weight loss,” Binks stated.

Motivation Matters
Binks, a clinical psychologist and director of behavioral health at the Duke Diet and Fitness Center, explained that quality of life improvements can help inspire us to keep losing: “If people experience benefits and rewards from weight loss and healthy efforts, it may helpmotivate them to continue ..." he said.
Participants experienced the most significant improvement in sexual quality of life during the first three months of the study (coinciding with an average 11.8 percent weight loss), the researchers reported. And the positive results remained constant as participants continued to lose weight.

It's a Guy Thing, Too
Though fewer men than women were tracked during the study, Binks says similar improvements were reported by them. For example, at the beginning of the study, about 19 percent of the male participants said they avoided sexual encounters; at the end, only five percent reported doing so.

Here's why men cheat

The allegations of extramarital affairs are often associated with men who are perceived to be promiscuous. However, a Wake Forest University researcher debunks the stereotype with his new finding.
According to Andrew Irwin-Smiler, majority of boys and men prioritize and value emotional connection to their partner. "As a culture, we have a perception that men just want sex and that all men are promiscuous,” said Smiler. But the research shows that while men do have more partners than women, most men only have one partner at a time as majority of boys and men seek emotional connection with their partner.

Smiler’s research also shows that the popular media fuels the perception that men are promiscuous with television characters such a Fonzie in Happy Days, Hawkeye Pierce in Mash, Sam Malone in Cheers, Joey Tribbiani in Friendsand Charlie Harper in 2 ½ Men.
The high-profile scandals involving public figures only add to the common misperceptions of men’s sexual behaviour. “The question is whether the media reflects reality or creates reality?” Smiler said.